My Answers to Canadian Living Regarding Exercise Duration and Intensity
Canadian Living magazine recently contacted me with a couple of questions for an article for their blog, which can be found here: 5 Ways to Exercise Your Way to a Healthy Heart. I want to share with...
View ArticleThe REAL Value in Vacation is Coming Home
It’s no secret, stepping away from things at home sometimes helps everything to fall into place. I am one of the first ones who will vouch for hard work and consistency. Go after it, go hard, create...
View ArticlePure Transformation Fat Loss Fact Sheet
Not everyone’s goal is to lose body fat, but it is a common one after a winter of hibernating. Even if it’s just shedding a little around the midsection or getting back into a system of shedding quite...
View ArticlePT2 Client Rose Shares her Love for Bodyweight Workouts
Hey, meet Rose! She runs a blog called The Healthy Hipster . She’s been training with Pure Transformation trainer Satch Gohil for about 2 years, and she’s sharing her love for the functional,...
View ArticleWhy You NEED to Add Stability Training to your Routine
Working with Swiss Balls and Bosus is one of the most effective ways to strengthen your body from the inside out, prepare yourself for all of life’s physical happenings and to get to know your own...
View ArticlePersonal Training – Not Just About Fitness
My clients and I have all moved through and endured many major changes over the years. Selling and buying houses, promotions, dismissals, births and deaths to name a few. When you work closely with...
View ArticleQuiet the Noise, Listen to YOU
Serious stuff, here. Probably one of the biggest priorities of my business and my work is to try to coach people to learn to listen to themselves above all of the information and misinformation in the...
View ArticleWhy Workout Outdoors?
CBC Radio1 just called and chatted with me in the middle of my workout out in the sunshine, in downtown Toronto. I need to elaborate on the way outdoor workouts can expand the way we feel after...
View ArticleYour “Back On Track” Checklist
Oh hey, it’s “I-ate-too-much yesterday” Monday. Falling off track happens to everybody. For some people, it’s every single weekend. If you tend to fall off track a little more frequently, it’s not...
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